Lose weight through consuming green tea, is it possible?
You will be surprised to know that tea is the second most consumed drink in the world after water. And green tea is one of the most popular among the teas, it encompass nutrients that will help to melt away the fats and pounds within your body. But sadly a research study shows that green tea is not the right way to put off the fats, it somehow helps but you need to consult with the doctor that how much green tea you should consume in a day to help reduce your weight.
Green tea and weight loss
When you drink a cup of quality tea, then you are getting large amount of valuable substances with strong biological effects. Green tea contains catechins, it’s less processed and has a higher absorption of polyphenols. In green tea the ingredient of catechins are highly linked with weight loss. They might put off the growth of fats in the body and increase body temperature so you burn more calories.
Furthermore green tea also include the ingredient called caffeine, it helps to reduce both fats and calories from the body. According to Office of Dietary Supplements, burning 9 extra calories for every 100 milligrams of caffeine you drink.
If you want to burn fats and calories, then you have to drink 2 or 3 cups of green tea a day. According to the university of Maryland Medical center, 2 or 3 cups of green tea burns 120 to 320 milligrams of catechins and 10 to 60 milligrams of caffeine.
According to a number of studies, they tested the extract of green tea which helps reduce weight but unfortunately drinking regular green tea will not lose your weight.