Nutritionists bring in the best diet plan ever for health
The way we think about diet is totally changing and it’s becoming an important move for everyone to care about their diet. We think more about diet to lose weight and less about the changes in lifestyle taking place.
This single diet will help the people to work for years rather than week. The criteria of the ranking is quite different as it includes, the easy steps of diet to follow, its effects on weight, short term and long term equally, how it helps out to prevent heart attacks and diabetes and how nourished and safe the diet is.
For the seventh time repeatedly DASH diet ranked number one. DASH stands for dietary approaches to stop hypertension. It is a diet for everyone and it helps prevent diabetes, high blood pressure and it focuses on a meal plan. Moreover, the US Department of Agriculture regards it as one of the finest examples of a healthy eating plan.
How you can DASH your diet
The distinctive aspect of the DASH diet is that it limits how much sodium you eat. As many frozen and packed foods are enclosed with huge amount of salt, DASH dieters fixed to produce fresh food and taught about proteins like poultry and fish. The diet plan added up a lot of whole grains, low-fat dairy products, and legumes as well. The typical day on a 2,000-calorie DASH diet looks like this:
- No more than 2,300 milligrams of sodium, eventually working down to no more than 1,500 milligrams. (For reference, a single slice of pizza contains about 640 milligrams of sodium.)
- 6-8 servings of grains
- 4-5 servings each of veggies and fruits
- 2-3 servings of fat-free or low-fat dairy. (Plain dairy products are much lower in sugar than flavored.)
- 6 or fewer servings (equal to about one ounce) of lean meat, poultry, and fish
- 4-5 servings (per week) of nuts, seeds, and legumes
- 2-3 servings of fats and oils
- No more than 1-2 alcoholic drinks. (A serving is equal to 12 ounces of beer, 5 ounces of wine, or 1 1/2 ounces of liquor.)
- 5 or fewer servings (per week) of sweets
But the diet is not everything
You have to do some work out or walk daily to eradicate extra pounds. It will take a will power to stick with the diet and do some work out. But at the end it will come out in positive results.