Slimming down smoothies, a proper diet for weight loss

Slimming down smoothies, a proper diet for weight loss

Looking for a sipping down formula to lose weight, there is no need to try other things like following different diet plans, work out and walk. The diet that I am giving you is something very delicious and easy to follow. It’s healthy but it will never gain your weight. Here are some of the recipes of smoothies that you must drink and make yourself a perfect figure.

Mango Smoothie Surprise

SERVINGS: 1

¼ c mango cubes
¼ c mashed ripe avocado (MUFA)
½ c mango juice
¼ c fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes

Combine all ingredients in a blender and shake it until it gets smooth. Pour into a glass. Garnish with sliced mango or strawberry.

Spinach and Avocado

Makes 2 servings

1 avocado, pitted

1 cup fresh spinach

1 large ripe banana

1 tablespoon natural peanut butter

1 cup milk

Handful of ice cubes

Blend all ingredients in a blender and shake it well until it gets very smooth.

Mixed Berry Cobbler

Makes 1 serving

1/2 cup almond, hemp seed, or coconut milk

1/2 cup blueberries, fresh or frozen

1/2 cup strawberries, fresh or frozen

1/2 cup blackberries, fresh or frozen

2–3 Medjool dates

Blend all ingredients in a blender and process it until it gets smooth. Go for Mixed Berry Cobbler it’s something very rich and healthy in taste.