Tired of restlessness? This trick will absolutely help
Meet Dr. Andrew Weil an expert of sleep at Harvard University who has come up with new tricks to get rid of restlessness. It takes barely a minute to work.
This trick is called the “4-7-8” breathing method. What it actually does? It allows your brain to get a hold of as much oxygen as possible, calming down your brain and muscles.
Restlessness Caused by Stress
After spending a long hectic day when you come up to bed to have a deep sleep, but your brain doesn’t allow you to do so. It is because you are much stressed out. A lot of things are juggling in your mind, so it causes restlessness and insomnia. Your body probably is dead beat but your mind can’t soothe. That is what the expert of sleep Dr. Weil is trying to deliver with his technique.
How it works
The formula is first take a deep breath for 4 seconds, and get hold of your breath for about seven seconds, and then breathes out through your mouth for eight seconds sheerly.
When the heart rate slows chemicals are released
When you keep on breathing in this manner, the heart beat slows down and chemicals are released into the brain that will aid you to calm down. When you are tensed, the endocrine system releases adrenaline, which raises heart beat.
Slow breathing is an outcome of anxiety
Breathing is associated to how much adrenaline and anxiety is in our system. People who try this method have found it to be a great success. The breathing methods work against the effects of adrenaline.
Based on meditation
When you practice this method the answer will come out “meditation”, which works quite well and your mind and body will relax and you will experience the best sleep in life.