6 simple and trouble-free Tips to stay healthy forever

6 simple and trouble-free Tips to stay healthy forever

Everyone desires to stay healthy while following a healthy diet but few people works really hard to maintain and practice particular healthy diet, while others don’t actually care about it. For some people physical and mental health both are important because they are connected with each other. So chances are that one directly affects the other. If you are foodie that does not mean that you should always hands on fast food like burgers, pizzas, snacks, fry food etc. you still can remain healthy by simply following the tips which I am providing you in this article. So let’s jump to the tips.

Eat balanced diet

Eat the right amount of calories so that you stay active, if you eat more amount of food then you will definitely put on weight, and eating less amount of food will lose your weight. It is recommended that men must eat 2,500 calories a day and women should eat 2,000 calories a day.

Base your meal on Starchy Carbohydrates

Do you know about starchy carbohydrates? They include potatoes, bread, rice, pasta and cereals. Make up just over one third of the food you eat.

The best diet is to choose wholegrain varieties or eat potatoes with their skin on, because they contain more fiber and can help you feel full for longer period of time.

Eat more fruits and veges

Eating more fruits and vegetables is a full-fledged diet. That can help augment your blood. It is recommended that you must eat five portions of different fruits and vegetables. You can use fruits in your meals as well. Why not chop a banana and spread it over your breakfast meal or cereal. You can utilize fruits and veges in different ways whatever you like.

Consume more fish including oily portion

Fish is a good option to consume because it contains proteins and vitamins. It is recommended that consume fish twice a week, at least one portion of oily fish. It contains omega 3 fats, and it helps prevent heart diseases.

Oily fish include:

• salmon
• mackerel
• trout
• herring
• fresh tuna
• sardines
• pilchards.

Non-oily fish include:

• haddock
• plaice
• coley
• cod
• canned tuna
• skate
• hake

Eat less salt

Eating more salt can raise your blood pressure and people with high blood pressure can have heart diseases and heart strokes. Even salt is not that much important if you don’t add salt in food, you will be eating enough.

Don’t skip breakfast

Some people skip breakfast because they think that they can lose weight but the fact is that people who regularly eat breakfast are more smart and healthy. Breakfast never gain weight. Skipping breakfast will lead you to lethargic, dizzy and lazy. A healthy breakfast is an important part of a balanced diet.