How to Control Mood Swings:
Sometimes natural or unnatural change in the mood of a person came in the dimension of mood swings, till now not one solid reason derived for this problem but there are multiple factors which are playing role in this process. In this article we are going to identify those factors as well provide you with the solutions that how to cope up with this problem.
Causes of Mood Swings:
Mood swings can be the result of following reasons:
- Hormones can play a vital role in the change of one person mood fluctuations.
- Mental disorders also can be the result of bipolar disorder, anxiety, stress, High blood pressure and many other reasons.
- Person also behave in unexpected manner because he or she facing difficult situation and circumstances environmental stress can also cause mood swings.
Control Mood Swings:
Mood swings can be treated through following ways:
A person who is suffering with mood swings should keep track on his or her behavior and then write down causes and problems which they might suffering, through writing one have clear indication of all problems and reasons of mood fluctuation. So, once one know the problem it’s easier for them to find solutions and implement them.
Not enough sleep may be the reason of mood swing, normally doctors recommend sleep of 7 to 8 hours for adults are enough and 10 to 12 hours sleep for kids but it varies from person to person some feel fresh after 4 hours sleep while others feel dizzy after having 8 hours sleep as well, So make sure have enough sleep if you feel fresh you will feel less mood variations.
Having Proper Diet
Diet plays a vital role in the mood variation and bad mood so take proper healthy diet, take proper quantity keep your energy level up, avoid caffeine and sugar from your diet as much as possible they are bad for physical and mental health.
Exercise increase blood circulation in body and brain which will result in optimistic thoughts and positive mood.
Keep Yourself Busy
Find a hobby write an article, read a book, collect coins or clean your house bad mood may result of empty brain and plenty of time to think about things, so best way to keep yourself busy in any activity which you like. It will keep you from drowning in to the pool of negative thoughts.